So this morning I got in 2 miles, easy ones! It was nice! I was running by 5:55, came back, biked for 15 minutes, then stretched, fed the dog, got ready, put my pj's back on and slept for 45 minutes! AHHHH!!! What a lovely morning! I LOVE extra sleep!
Breakfast: oatmeal, apple: 205 calories
Lunch: Salad, soup, hummus on wheat bread: 215 calories
Snack: Cauliflower and tea with half and half: 50 calories
Dinner: Dick's Bodacious BBQ, turkey sandwich. ranch beans, green beans: 450 calories
Snack: popcorn, mini rice cakes, oatmeal: 550 calories
Total Calories: 1470
Calories Burned: 200 calories
Less Calories Taken in: 405
Calorie Deficit for the Day: 605
1 comment:
haha!! I don't think I'd be able to go back to sleep after I ran. Now that's dedication! haha
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