I ran 4 miles this morning, I did a few sprints, so I mixed it up. Although from the way I feel, I can push those sprints faster, but I don't want to push too hard too fast.
Breakfast: Sausage Egg McMuffin, peach: 200
Lunch: Tuna Salad, pear: 225 calories
Snack: Hummus on Wheat, tea with half and half: 80 calories
Dinner: Chik-fil-a chargrilled sandwich and garden salad, large fruit cup: 560 calories
Snack: Cream of wheat, yogurt, orange: 420 calories
Snack: Cream of wheat, yogurt, orange: 420 calories
1 comment:
look at you mixing it up and doing sprints! ha! :) i'm sure 4 miles seems like a jog to you now. haha
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