Breakfast: Oat bran with raspberries: 180 calories
Lunch: Soup, hummus on wheat bread: 170 calories
Snack: Celery, tea with half and half: 45 calories
Dinner: Spaghetti Squash with sauce, baked potato, wheat bread: 500 calories
Snack: popcorn, oatmeal: 320 calories
Total: 1215 calories
Less Calories taken in: 660
Calories Deficit for the day: same (no workout today)
Snack: popcorn, oatmeal: 320 calories
Total: 1215 calories
Less Calories taken in: 660
Calories Deficit for the day: same (no workout today)
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