I am working on some habits too:
1. no emotional eating, when I am worked up, I need to find something else to do.
2. Eating bigger breakfasts, I did this morning, and WOW am I still full
I have kickboxing tonight. I think it will be a good release of a lot of things going on in my head!
Breakfast: Oatbran: 320
Lunch:
1 comment:
Hopefully kickboxing will do the trick for you! It will be nice to have something that will get your mind off of everything for a little while.
I know what you mean with emotional eating. We both can make a commitment to eliminating emotional eating. I'm there with you! Can't wait to go on our walk tomorrow though!!
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