Well last night was good. Greg and I discussed getting a dog for about an hour during dinner. haha He bought food from Kroger and on the back of his receipt was a coupon for $50 off a dog at Safari Pets. He said it was a sign. haha So I told him I would go look with him if we could go workout afterwards. He agreed. :) We came home without a dog (thankfully) and worked out by ourselves in his facility. It was nice. My calf still would not loosen up after doing all of the stretches Sheri showed me so I used the eliptical. It was great! I'm beginning to think that it's my new best friend. I ran farther and felt better. It definitely works different muscles than running on a treadmill. I did a few weights afterward but I also used the step machine in hopes of warming up my calf. Didn't happen. :( Oh well! I had Greg use the tennis ball to rub it out. I was screaming and laughing at the same time. It was a good hurt....but I couldn't take it for very long. It feels a little better this morning. I'm just hoping it works itself out so I can run again tonight!
And by the way....I was completely disappointed with Grey's Anatomy. It broke my heart. My show sucked. :( I think that 2hrs for a tv show is entirely too long. It's longer than a movie! No more 2hr shows please. What a complete let down!
Breakfast: Raisin Bran Crunch, 460 calories
Lunch: Meatloaf, 325 calories
Snack: Caramel Corn Quaker Rice Cake, 50 calories
Dinner: 1/2 Applebee's Fried Chicken Salad & cup of broccoli cheese soup, 505 calories
Total: 1,340 calories
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2 comments:
i'm sorry your leg didn't get better, let me know how it goes tonight! but i am proud of you, don't let that muscle get the better of you!!
so, hmmmm, should i watch grey's anatomy, or should I not, i was contemplating taking it back up.hmmmmmmm
poor Greg, I think the man wants a dog!!! :P
yes, yes I know....the man needs a dog. haha
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