I got in 8 miles this morning. It was a hard run, it was humid, I hadn't been up at 5:15 am since Wednesday, and my muscles were feeling a bit tired!
Breakfast: banana, egg sandwich: 190 calories
Snack: Cucumber: 50 calories
Lunch: Soup, orange: 210 calories
Snack: cucumber, tea with half and half: 60 calories
Dinner:Veggie burger, sweet potato, zucchini, watermelon: 430 calories
Snack: popcorn, oatmeal, rice cake: 550 calories
I think I need to start evenly distributing my calories more, I notice some weak feeling in the afternoon, but, I do like to sit and eat at night! HA! It helps me fall asleep and helps me keep energized for the next morning's run, but seriously? A 550 calorie snack?
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