Starting Anew

So I will begin posting tomorrow.  I had a relapse, first off I way overate on Sunday, and then I was sick with the stomach flu for 2 days, which I apparently passed to my boss!, and since recovering I have been eating non-stop, and it's been sugar, which has irritated my gallbladder.  I am due for 20 miles tomorrow, so I don't have time to mess around with all this crap.  But, I had time to think about some things.

One, I need to be fine with splurging once a week.  I need to go out and get that Turkish food I want or have a sugar free treat for me, that once a week I can indulge in.

Two, I need to eat more balanced.  Eating so little during the day that I have 1000 calories left at the end of the day is ridiculous.  I don't need to eat that much food in one sitting!  

Three, I need a healthier view of food, exercise and myself.  For the most part I have a pretty good one, then I veer off into thinking I need a perfect body! But I don't!  If I exercise, and eat balanced and eat healthy and enough, my body will be as it should be.

Thanks Amy for listening to me yesterday, for encouraging me, I am sooo glad I don't do this on my own!  So starting tomorrow, it's 20 miles (even if it hurts) and eating more balanced and with a healthier view!  Also, thanks Amy for doing all this with me, I enjoy the cooking and being able to share it with someone else!