I got in my 8 miles in an impressive time, 71 minutes. But, I do hate the mad rush caused by such a long weekday run.
Breakfast: banana, wheat cereal: 215 calories
Snack: Broccoli: 30 calories
Lunch: Grilled Goat Cheese Sandwich, fruit:275 calories
Snack: Broccoli: 30 calories
Dinner: Crab Quesadilla, yellow squash, sweet potato, peach: 515 calories
Snack: Popcorn, oatbran, rice cakes: 430 calories
Total Calories: 1495
The best part of my day was the Grilled Goat Cheese Sandwich. Amy did an AWESOME job. It was soo good and extremely flavorful, I'm excited to have it again tomorrow! WOW!
1 comment:
well thank you! :) and I'm super jealous that you're going to be on vacation for two days this week. who is going to keep me entertained!?
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