So my cooking experiment went well yesterday. Amy liked it!! I was relieved. Oh, and yes, so did I.
I lifted weights for an hour and biked for 30 minutes.
Breakfast: Egg white, yellow squash sandwich, watermlon: 220 calories
Snack: yellow squash, watermelon: 70 calories
Lunch: Chicken breast, grilled pepper salad, watermelon: 275 calories
Snack: yellow squash, watermelon and tea with half and half: 90 calories
Dinner: tuna pita melt, yellow squash, sweet potato, watermelon: 500 calories
Snack: oatbran with cinnamon, popcorn, watermelon: 310 calories
Total: 1465 calories
I figured out this morning, I needed to finish out the squash before it went bad. I have to say, the squash with the egg white and wheat bread was great! I wondered if I would like it, and I loved it.
It's another day down and another healthy menu! Hopefully I can stick to this long enough to make it a habit!
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