Sunday and Sheri's Back to the Routine

So I ran 14 miles today. I did it in 2 hours 23 minutes! Not bad for a slow easy run! The weather was perfect, even a bit chilly! I don't feel sore at this point in time, we will wait to see how that goes! I may stick an orange in there to help. It is said they help with muscle soreness.

Breakfast: Banana, sports beans, wheat bread: 255 calories

Lunch: Hot Wheat Cereal, 2 bananas: 300 calories

Snack: Honeybush tea with half and half:  20 calories

Dinner: crab meat sandwich, butternut squash, broccoli, orange:  460

Snack:  popcorn, oatmeal, yogurt:  470 calories

Total Calories:  1505  

Still missing La Colonial, but a bit of my head is in the clouds with a 14 mile run under my belt!