I ran 16 miles! It's a milestone, no foot pain, not too much soreness. I sit here happily exhausted, a bit emotional and ready to take on Chicago! The last time I ran 16 miles was on May 10th, and I ended my run with major foot pain, which was diagnosed as a stress fracture later that week. I was laid up for 5 weeks. I was never so thankful to get back on my feet and running again!
Breakfast: Banana, sports beans, 2 whole wheat bread slices: 275 calories
Snack: Banana and orange: 135 Calories
Dinner: Cheesecake factory Herb Crusted Salmon Salad: 550 calories
Snack: popcorn, oatmeal, rice cakes: 500 calories
Total Calories: 1460 calories
Cheesecake Salad was excellent. The salmon was perfectly grilled and fabulously seasoned!
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congrats on a pain-free 16 miles!! WOW! I mean I know you'll run 10 more, but you're getting there! And I'm completely jealous of you and your running ability. I ran less than a mile on concrete and I'm STILL hobbling around. My knee sucks. I'll stick to treadmill running.
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