I should be targeting 1400 calories a day. I should be eating meals no bigger than a salad plate and no seconds. I need to start incorporating splenda made sweets, and target a lower carb diet so I don't crave sweets. She gave me a HUGE list of lower sugar/lower carb foods. She says we should leave any meal and be able to exercise without getting sick from being too full, but have enough food/fuel to get us through that exercise no problem.
She also gave me a GREAT circuit routine! So, now that I am focused and have my questions answered about some stuff, I am on my way. I usually stick to healthy eating and exercise pretty well, but sometimes, every couple of years, I stray. Well, I have strayed, put on some pounds, so now it's time to focus! Here are some New Year Resolutions, they are early, but I am making a list!
1. Focus on counting calories and portion sizes so that I know by the first of the year what it is without counting, I want it to become a habit, something I just do.
2. No more gall bladder attacks from bad eating!
3. Lose some weight!
4. Really get focused on hard and intense exercise!
5. Join a book club so that I have something to do in the evenings to draw me away from eating.
6. Post on here daily, even when I don't do what I should.
There are more to come, but that is a start!
Breakfast: Boiled egg, oatmeal with pomegranate: 270 calories
Snack: Nuts, Cucumbers: 100 calories
Lunch: Soup, pear: 260 calories
Snack: Celery, string cheese: 90 calories
Dinner: Sweet potato and black bean chili, broccoli: 410 calories
Snack: Yogurt, orange: 225 calories
Total: 1355 calories
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