Weight Wednesday

So today I did the circuit training my trainer gave me.  The routine is do it three times and in between each get on the treadmill for 3 minutes.  It only took me 35 minutes, but I am here to tell you, it just about killed me!  WOW!  I am hoping for some toning and upper body strength

I had time to make my breakfast and sit down and eat it.  It was a nice change from the rushing!

Breakfast:  Boiled egg, veggie sausage pattie, 1/2 grapefruit, piece of toast:  265 calories

Snack:  Cucumber, almonds:  75 calories

Lunch: Tuna Sandwich, small salad, apple:  360 calories

Snack:  Celery, string cheese:  90 calories

Dinner: Sweet potato and Black bean Chili, broccoli: 445 calories

Snack: Yogurt, apple:  165 calories

Total:  1400 calories