Last Day of the Week for Sheri

Last night Jake and I had an awesome talk....amazing what a relief getting some things off your mind can do!

This morning I did 4.9 miles.  I ran 4.1 and walked up hill the rest of the way.  It was a good and intense workout!!

Breakfast:  Cereal, 1/2 grapefruit: 265 calories

Snack:  String Cheese:  70 calories

Lunch: Tuna pita, side salad, orange:  230 calories

Snack:  Almonds:  80 calories, maybe tea with half and half.....

Dinner: