Quick Thursday

Not a lot of time, so here goes.  I got in 4.75 miles, 4 running, .75 miles walking uphill.

Breakfast:  oatmeal with pomegranate seeds, 1/2 grapefruit:  270 calories

Snack:  broccoli, almonds:  100 calories

Lunch:  Boca Burger, Small Salad, apple:  300 calories

Snack:  string cheese, celery:  90 calories

Dinner: Chik-fil-A chargrilled sandwich, fruit cup:  330 calories

Snack: Yogurt, apple, toast:  280 calories

Total: 1370 calories