Wednesday, December 10, 2008

It's Wednesday

Not much time today, but just a couple of notes!  You are doing great Amy, I have no doubt that by next fall you will get rid of the pounds you want to!!  So no stressing about weight, it just adds to all the other, you can do it!!

Sleeping is not going well, I seem to be in a permanent "on" mode.  I can't seem to turn off my mind or my body thinking it should be doing and doing and doing. Did my circuit training this morning.  Already seems to be getting easier!

Breakfast:  Oatmeal with peaches, 2 slices of turkey bacon:  240 calories

Snack:  Broccoli, string cheese:  85 calories

Lunch: Veggie Bacon Sandwich, tomato bisque soup:  300 calories

Snack: Broccoli, almonds:  40 calories

Dinner:  Fish with tomato and kiwi sauce, sweet potato, bread:  405 calories

Snack:  Yogurt, apple, toast:  230 calories

Total: 1300 calories

1 comment:

ame said...

thank you, sheri!! :) and look at you...circuit training kicked your butt last week. pretty soon you're going to have bigger muscles than jake. hahaha!