So I came in and cleaned this morning. The building is done, and I am sitting down for the day! I found some interesting things during my diet reading from the two books I referenced in the last blog. The correct formula for calculating calories need to maintain your weight (from both books) is your weight multiplied by 15 and then, subtract 500. In the Eat All Day Diet, she starts out at a base 1500 calories. Which is probably good for me, seeing as how I burn calories working out, and that is 375 calories below the calories needed to maintain my weight. It is turning out to be so much easier when I look at it in a laid back manner and just do it! These two books together I think are going to help alot!!
I got up this morning and for the first time in more than 2 months I did weights! So tomorrow is back to running!
Breakfast: Oatmeal, mixed berries: 250 calories
Snack: Orange, broccoli: 90 calories
Lunch: Soup, healthy choice cafe steamer: 400 calories
Snack: apple, cucumber: 90 calories
Dinner: Spaghetti Squash, veggies, bread: 295 calories
Snack: Oatmeal: 290 calories
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