Sheri's Saturday

So Saturday was an easy run day, and was a break from the intense miles. I got in 11 miles today! Next week, it's 18.

Breakfast: Banana and watermelon: 190 calories

Lunch: Watermelon: 100

Dinner: No Idea, but lots of food!

I am going to estimate at 1800 calories!

Friday-A True Rest Day

No running, no exercise, no work! It was quite the enjoyable rest day! But, I have to be back on it tomorrow with an easy 11 miles!

Lunch: Bonjour Bakery and Cafe-tomato and basil bisque, paradise salad: 400 calories (probably high)

Snack: Watermelon, tea with half and half: 120 calories

Dinner: chicken and vegetable and fruit curry, brown rice, zucchini, watermelon: 500 calories

Snack: popcorn, peanut butter clif bar: 350 calories

Total Calories: 1370

My favorite part of the day was the curry dish! I imitated a dish from a restaurant in Chicago called La Colonial. I will post the recipe at a later day. But the basics was it was chicken mixed with sweet potatos, green beans, and a mango all cooked in a curry sauce! I have to stay, I did pretty darn good!!

Thursday, Vacation!!!!

Well, I am on vacation, but, not on vacation eating wise, I am sticking to health!! I got in an intense 8 miles this morning! Tonight I am having turkish food!! YAH!!!!! I LOVE hummus!

Breakfast: Banana, egg omelet sandwich: 195 calories

Snack: Watermlon, tea with half and half: 120

Dinner: Hummus, pita bread, tomato soup

Snack: rice cakes, yogurt: 170

Total Calories: 1500 calories

I am not sure how much the hummus and pita bread was, but boy I ate an AWFUL LOT!!!!!

Wednesday, Kinda like My Friday

So, tomorrow I am on vacation, and I am so ready to be. I am looking forward to it! I got in an easy 4 miles this morning, it was one of the easiest I have had yet. I felt good, my legs felts good, my feet did, and mentally I was feelin' it too!

Breakfast: Wheat Cereal, grapefruit: 170 calories

Snack: Broccoli: 30 calories

Lunch: Grilled Goat Cheese Sandwich with Fig and Honey, plum: 270 calories

Snack: Green pepper and tea with half and half: 50 calories

Dinner: Veggie Burger, zucchini, acorn squash, peach: 405 calories

Snack:popcorn, cereal, rice cakes: 560 calories

Total Calories: 1475 calories

it feels like a monday..

I'm so screwed up. I woke up today with less energy than yesterday. It felt like a Monday to me. I'm having bad dreams again so I'm not sleeping well. This just sucks. I'm nervous to try my grilled goat cheese...hopefully it will be good!


Breakfast: Rasin Bran Crunch, 460 calories

Snack: Banana, 83 calories

Lunch: Grilled Goat Cheese sandwich with fig and honey and a plum, 275

Snack: Nectarine, 65 calories

Dinner: Three Cheese Hamburger Helper, 500 calories

Snack: Oreos, 220 calories

Total Calories: 1,603 calories


Wish I could say that I worked out, but I didn't. :( Hopefully I won't get another bloody nose tonight so I can get a good workout in and run.

The grilled goat cheese wasn't bad! I'm not sure if I'm ever going to be a huge fan of goat cheese so I think I'd add a little more fig next time and try mozzarella cheese.

Tuesday, and Almost to Vacation!

I am taking off work Thursday and Friday, so this Tuesday isn't so bad with the rest of the work week staring at me.  

I got in my 8 miles in an impressive time, 71 minutes.  But, I do hate the mad rush caused by such a long weekday run.

Breakfast:  banana, wheat cereal:  215 calories

Snack:  Broccoli:  30 calories

Lunch:  Grilled Goat Cheese Sandwich, fruit:275 calories

Snack:  Broccoli:  30 calories

Dinner:  Crab Quesadilla, yellow squash, sweet potato, peach:  515 calories

Snack: Popcorn, oatbran, rice cakes:  430 calories

Total Calories: 1495

The best part of my day was the Grilled Goat Cheese Sandwich.  Amy did an AWESOME job.  It was soo good and extremely flavorful, I'm excited to have it again tomorrow!  WOW!

Amy's lovely Monday

Well the weekend was interesting. I didn't get to play volleyball like I had hoped. Maybe next weekend. But I'm a little mad about why I couldn't play. :( I'm done running outside. Apparently my knee just can't take the pounding anymore. Treadmill it is. I hate treadmills.

Hopefully I'll be able to find some goat cheese tonight so we can try the Grilled Cheese with fig and honey tomorrow for lunch! Sounds interesting......


Breakfast: Rasin Bran Crunch, 460 calories

Snack: Banana, 83 calories

Lunch: Quaker Weight Control Maple & Brown Sugar Oatmeal, 200 calories

Snack: Nectarine, 63 calories

Dinner: Kashi Go Lean Crunch Honey Almond Flax, 400 calories

Total Calories: 1,206 calories


Walked two miles and then walked to Meijer to get milk. Wasn't very hungry last night. Yesterday was a weird day for me I guess.